black bean sweet potato tacos

These tacos were liked by all. Although we were all gobsmacked by the mouthwatering combination of flavours, I like your suggestion of corn and lime juice. Total Time 30 mins. That’s how much I used, but the beans were so salty I had to add another can of beans to the pan to dilute the saltiness enough so that we could eat them. Fantastic! Gonna try it, although will probably add honey ‘to taste’ only as we are not much for sweet in my household. Feel free to top your tacos anyway you like – I like tomatillo salsa verde, some sliced avocado, and crumbed cotija cheese, but a quick cabbage slaw, another salsa, or sliced jalapeños would all be nice additions. I loved the flavors. Cook Time 20 mins. Prep Time 10 mins. I started learning cooking in this pandemic and every day am looking for different dishes. How to make sweet potato black bean tacos. How to Roast Sweet Potatoes: Crisp and flavorful on the outside, creamy and sweet on the inside, perfectly roasted sweet potato cubes are key. In any case, I’ve adjusted it to say 1/2 teaspoon, plus more to taste. Though Brooklyn will always have a place in her heart, she now lives with her family in the Blue Ridge Mountains in Virginia. Elizabeth Stark, along with her husband Brian Campbell, shares her passion for simple, seasonal recipes on the award-winning food blog, Brooklyn Supper. Dairy wakes up the cancer gene and causes CVD. Priscilla. 4 Warm the tortillas: Briefly heat the tortillas one or two at a time in a dry skillet until warm. The recipe was published a while back, so hard to tell if it was a typo or not! (Or if you want to simplify this recipe even more, you can use good-quality canned refried beans.) The addition of a cup of corn to the sautéing beans, plus 3Tbsp fresh lime juice and 3 Tbsp honey are delicious. I’ve made a lot of tacos over the course of my Taco Tuesday posts over the past few years, but very few of them have been vegetarian. This is almost identical to a recipe I got from Cooking Classy. If beans seem dry or bottom of pan starts to sizzle, add a splash of apple cider vinegar or water as needed. Its so fast and it was absolutely delicious. Turning healthy ingredients into a vibrant dinner always feels a little magical to me. Spread on a baking sheet in an even layer. These sweet potato and black bean tacos are just such a meal. Add some … I’ve made these several times and every time I make them for a new person they’re in love, just like me. Hello! It’s also is ready to go in about 30 minutes. Cotija cheese is impossible to find in Scotland, is there another cheese I could substitute? This recipe is healthy, vegetarian and easy. I didn’t have any salsa verde so just used creme fraiche and I chose to grate a good ripe cheddar rather than feta, and wow! This Black Bean and Cumin-Roasted Sweet Potato Tacos recipe is one of my family’s favorite dinners. I agree that 1 teaspoon does seem like a lot. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. I don’t live in the US so this may not be useful. We spiffed up this post to make it sparkle. These tacos combine the delicious flavors of sweet potatoes, black beans, cilantro, cheese, red onion and more to come together to make a delicious and vegetarian meal! A flavorful and … This will become a regular meal in our house. Didn’t miss meat at all with this meal! Print Recipe Pin Recipe. They’re a delicious idea for … I love the layers of flavor and texture in these tacos. * Percent Daily Values are based on a 2000 calorie diet. 1 1/2 lbs sweet … I would try this out. I have to say, they hit the spot. Toss the prepared sweet potatoes with olive oil, cayenne pepper and salt. Any suggestions for how to keep the tortillas from splitting? 1x 2x 3x. I do struggle to find vegetarian recipes that win universal approval from my various household members but this one got two thumbs up from everyone. So flavorful. Easy and quick too! We always seem to have a stash of sweet … I’m going to Newport Beach and will happily set up ‘shop’ at Sol with a plate of sweet potato black bean tacos in front of me:-) Reply. Prepare the black beans: Warm the … These easy vegan black bean sweet potato tacos are what I made for myself after my chili didn’t turn out, as a little consolation. Mash with a fork, adding 1 tsp of turkey burger … Vegetarian Black Bean Sweet Potato Tacos make a simple lunch or dinner recipe that is so easy to meal prep! Skip the cancer causing dairy ingredient and then, you’ll have a great taco. I’m a vegetarian but my family members are meat lovers…and they LOVED these nutritionally balanced tacos! Add the onions and 1/2 teaspoon salt, and sauté until soft and translucent, 5 to 7 minutes. Love this recipe!! So glad you liked this recipe, and thanks for sharing how you made it your own. (You can put a parchment paper liner on the inside if you’d like!) Thanks for this post. Cook up the tortillas and assemble the tacos when you’re ready to eat them. FANTASTIC! recipe steps. Preheat the oven to 425°F. Line a baking sheet with foil then place sweet potatoes on foil. It’s also is ready to go in about 30 minutes. What we’re trying to say is that sweet potato black bean tacos are as easy to make as they are to love—make them tonight! All photos and content are copyright protected. True yams are rough and dark brown outside, and starchy and bland inside. It’s easy and delicious! May 17 at 3:19 pm. I sliced the yams lengthwise, and only an 1/8 of an inch thick. 2 Roast the sweet potatoes: In a medium-sized bowl, toss the sweet potatoes, 2 tablespoons oil, salt, cumin, and chili powder. A great vegetarian meal to test out on the picky meat eater in your life. Please do not use our photos without prior written permission. These sweet potato and black bean tacos are just such a meal. Here’s how to make them on the stovetop or in a pressure cooker.). You say it is a salty cheese, would feta work as a substitute? of salt to be an awful lot to add to 1 can of black beans. Top them with your favorite toppings like cilantro, red onion, avocado, and more! The left overs are even great. Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are … Roasting the sweet potatoes in the oven is hands-free and gives me time to make some seasoned black beans on the stovetop. They taste like…taco heaven? Thanks for a great recipe. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Otherwise, I followed the recipe. Eat clean, go plant based. To make these roasted sweet potato and black bean tacos, you will need the following ingredients (amounts listed in the recipe below): Refried beans: I made a batch of my favorite refried beans recipe using black beans, but pinto beans would work just as well too. So good! Cook the sweet potatoes and onions and store them in the refrigerator for up to 4-5 days. Be sure to let the sweet potatoes roast for the full 30 minutes: as they cook, they will first get quite soft, and then they will slowly crisp as their sides puff up and the edges brown. First time commenting? Prepare and assemble the entire taco (sans cilantro) and wrap them individually in aluminum foil. Delicious and so easy! (Want to make your beans from scratch ahead of time? Served with cotija, avocado, cilantro, and a pico de gallo. Drizzle with 3 Tbsp olive oil and toss to evenly coat. Another one to put on our list when you visit, Patty 🙂 Reply. Fold in half and cook until lightly browned on each side, about 1 to 2 minutes. Turning healthy ingredients into a vibrant dinner always feels a little magical to me. This is a fantastic recipe. 5 Serve the tacos: Layer tacos with sweet potatoes and black beans. They were great with goat cheese as well. pass the man test :-D I put chipotle powder on the sweet potatoes. Bake 15 minutes, then use a spatula to flip and stir the sweet potatoes. Thanks for the comment. They combine healthy ingredients, are super filling, and easily customizable. This vegan taco recipe is also Top 8 Allergen Free! Place on a baking sheet and toss with 2 tsp (4 tsp) vegetable oil and a pinch of salt and pepper. Enjoy these easy and DELICIOUS sweet potato tacos for a quick weeknight meal. Place crispy tortillas on a plate, season with salt, and repeat with remaining tortillas. Sweet potatoes mixed with protein packed black beans make these extra hearty! Sweet Potato & Black Bean Tacos – These black bean tacos are loaded with seasoned sweet potatoes and fresh cabbage slaw, and drizzled with chipotle crema. I also toss the sweet potatoes with a little chili powder to contrast their natural sweetness and bring some heat to the tacos. Honey-Lime Black Bean and Sweet Potato Tacos #SundaySupper. Ingredients . I have some very picky eaters so it is difficult to please everyone. After seeing Naturally Ella’s Chipotle Sweet Potato, Black Bean, and Guac Tacos, I was inspired to make something simple with some butternut squash. Our Favorite Videos Get Recipe » The Best Roasted Sweet Potatoes Roasting the sweet potatoes in the oven is hands-free and giv… Black Bean & Sweet Potato Tacos | Vegetarian, black bean sweet potato tacos, black bean tacos, sweet potato tacos, vegetarian tacos. Roasted sweet potatoes are seasoned and served with black beans and a zesty coleslaw on top of heated corn tortillas. Sweet potatoes and vegetables are perfectly spiced and roasted, then tossed with a honey, lime cilantro … I love the black bean and sweet potato combo. I whipped them up with stuff that was already in my fridge or my pantry, namely: •A can of black beans •Some sweet … Feta would be a great replacement. 6 These healthy black bean sweet potato tacos are the best vegetarian tacos ever. Chipotle Honey Mashed Sweet Potatoes | Coffee & Quinoa says: 03.20.13 at 6:00 am […] kind of obsessed with the combination of chipotle/honey/sweet potato that I first came across in these tacos … And these tacos are just as good (or better) as anything you can buy out. Servings 6 servings. Sorry, our subscription service is unavailable. Use your favorite chili spice blend! I think the only other difference is some coriander and paprika to the sweet potatoes and we use feta cheese, of course cilantro! It isn’t as hard as cotija, but has a similar flavor profile. Hi, Catherine! No one needs a reason to love tacos. Serve with avocado slices, salsa, minced cilantro, and cotija cheese, letting everyone top their own tacos. Read more about our affiliate linking policy. This recipe only took me 35 minutes. Skip the Canola and go with something healthier, like Avacodo oil. Add the garlic and jalapeño, and sauté 2 minutes more. Add diced sweet potatoes to a large bowl and add in Mazola Corn Oil and seasonings and stir until well coated Pour sweet potatoes onto a foil lined baking sheet and bake for 20 minutes With 5 minutes remaining on the cook time, add rinsed black beans and gently stir to … Thank you so much! No need. I’ve already passed it along to friends and family :). Fold in beans. Ready in about 30 minutes. This was a really terrific meal. This recipe for smoky sweet potato and black bean tacos was the product of one of those cravings. Transfer to a plate and cover with a towel to keep warm. Please try again later. Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos! Alternatively, warm a stack of 5 or fewer tortillas a time in the microwave, covered with a damp paper towel, in 30 second bursts until warmed through. Thanks. Instructions. Made with satisfying black beans, zesty roasted sweet potatoes, and crunchy pickled onions. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Thank you for the wonderful recipe. Cook beans in just enough water to cover them for about an hour with 2 tsp of turkey burger seasoning. How to Make Black Bean Sweet Potato Tacos. They’ve … Be sure to let the sweet potatoes roast for the full 30 minutes: as they cook, they will first get quite soft, then they will slowly crisp as their sides puff up and the edges brown. How to make sweet potato black bean tacos Cook the sweet potatoes: Dice the sweet potatoes into 1-inch size cubes, preheat the oven to 425 degrees F and spray a baking sheet with cooking spray. I also made it with things I had on hand, except for the microgreens! Denise @ Creative Kitchen. These vegan sweet potato and black bean tacos are the perfect dinner idea! No changes to the original recipe. And even more importantly, it’s one of my 3-year-old’s favorite meals too. delicious! Roast another 15 minutes or until sweet potatoes have puffed up and have crisp, roasted edges. Dice the unpeeled sweet potato (es) into ½ inch pieces. Delicious! That might have made the difference as we had absolutely no problem with the things not holding together despite my sons attacking them, after the first delicious mouthful, as if it were the last meal they were ever going to have. So, why add it? Original post May 22, 2012; Photos and content updated October 2019. This particular version of black bean sweet potato tacos is very simple and keeps well, so you can cook it up for an easy meal at the end of a long day … Today I stuck here it looks so delicious and mouthwatering. Boil diced chunks of sweet potato until tender. Guess what, garnet yams ARE sweet potatoes! When you can get a preschooler to clean her plate, you know it’s a winner, right? Sweet potato cubes are cooked with onions in a skillet, layered with canned refried black beans… Here’s what I did to correct the problem: I used refried black beans, and I actually substituted garnet yams for the sweet potato. Did you know you can save this recipe and order the ingredients for. Thanks for the amazing recipe. My version of these Sweet Potato & Black Bean Tacos tastes a bit different than the Wild Cow makes them but they’re still deliciousssss! An absolutely delicious vegetarian soft taco that even meat-eaters will LOVE! These sweet potato black bean tacos are healthy, delicious, and a tasty vegetarian meal. And purple cabbage and avocado to garnish. Sprinkle with spices then toss to evenly coat. Thanks! 3 Make the black beans: While the sweet potatoes roast, heat 2 tablespoons oil in a medium saucepan over medium heat. Thank you! Buffalo Cauliflower Tacos with Ranch Sauce, Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach, Cheesy Quinoa Black Bean Stuffed Bell Peppers, Read more about our affiliate linking policy, Black Bean,Sweet Potatoes,Tortilla,Bean,Vegetables, Black Bean,Sweet Potatoes,Bean,Vegetables, 1 to 2 medium sweet potatoes, cut into 1/2-inch cubes (about 2 cups cubed), 2 tablespoons neutral cooking oil (such as grapeseed or canola), 1/2 medium yellow onion, diced (about 1/2 cup diced), 1/2 teaspoon kosher salt, plus more to taste, 1 15-ounce can black beans, drained and rinsed. Cook, stirring occasionally, until the beans are soft and seasoned, about 10 to 15 minutes. … They are literally a staple in almost everyone’s house. Have these ingredients delivered or schedule pickup SAME DAY! Arrange in a single layer and bake for 30 to 40 minutes, tossing halfway. Briefly heat the tortillas one or two at a time in a dry skillet until warm. 10/10! Transfer to a plate and cover with a towel to keep warm. However, I used Tortillas made from a combination of wheat and corn. 4.9 from 9 votes. When you’re ready to eat, simply reheat them in the oven or in a toaster oven and sprinkle on the cilantro just before serving. Roast until fork-tender and crispy, 10 to 13 minutes. Alternatively, warm a stack of 5 or fewer tortillas a time in the microwave, covered with a damp paper towel, in 30 second bursts until warmed through. LOVED the sweet potatoes. Designed by Deluxe Designs. Taste and add salt as needed. I heated them, but we ended up having to eat most of it with a fork, or scoop it up with pieces of the broken tortilla. Add 3 corn tortillas in a single layer and spoon 2 tbsp black beans and 2 tbsp sweet potato onto half of each tortilla. When I go to all of these restaurants, I always take my camera and take lots of pics of the food and then never do anything with them. Yummy yummy! Please review the Comment Policy. Sometimes though, you may be looking for a different way to enjoy a classic dish. Speaking of which, I added a new Nashville tab to my menu. These Black Bean and Sweet Potato Tacos with avocado and queso fresco are a great vegetarian taco option, full of nutrition and flavor! Smoky roasted sweet potatoes, hearty black beans, and a variety of toppings make this a satisfying meat-free dinner. Black Bean Sweet Potato Tacos. Preheat oven to 425 degrees. But I mean, they don’t taste like cake, obviously. Thanks for waiting. I used a couple serrano peppers in the beans and they were delicious. Your comment may need to be approved before it will appear on the site. I loved this recipe. Roast the sweet potatoes: Preheat the oven to 425 degrees. First of all- these were fantastic! These were delicious, but I found that the beans and cubed sweet potato kept spilling out . Feel free to leave cheese off or use a vegan cheese alternative. Is that a typo? May 17 at 9:35 pm. Top them with avocado, cilantro, salsa verde, or any favorite toppings. Smoky roasted sweet potatoes, hearty black beans, and a variety of toppings make this a satisfying meat-free dinner. My only comment is that I found 1 tsp. Pull up a chair! I love the nutty flavour of […] Reply. Toss the prepared sweet potatoes with the olive oil, cayenne pepper (if using) and salt. Will be making again! Making these sweet potato tacos is a total cake walk. I’m sure you can find combo tortillas where you live or maybe just look for slightly thicker tortilla/wraps. My foodie 16 year daughter proclaimed these “the best tacos I’ve ever had.” SO GOOD with lots of layers of balanced flavors. Fold in half and cook until lightly browned on each side, about to... So easy to meal prep crunchy pickled onions i ’ ve already it! Taco that even meat-eaters will love sweet … Honey-Lime black bean and potato. On a 2000 calorie diet a place in her heart, she now lives with her family the! As anything you can put a parchment paper liner on the stovetop own tacos a cup of corn to sautéing... Can benefit Simply Recipes to find in Scotland, is there another cheese i substitute... In almost everyone’s house everyone top their own tacos sheet in an even.. 3 Tbsp olive oil, cayenne pepper and salt a new Nashville tab to my.! While back, so hard to tell if it was a typo or not you know you can find tortillas! But has a similar flavor profile know you can put a parchment paper liner on the stovetop in! Family members are meat lovers…and they LOVED these nutritionally balanced black bean sweet potato tacos or in a medium saucepan over heat! How you made it with things i had on hand, except for the microgreens toss with tsp! In these tacos be an awful lot to add to 1 can of black.! A preschooler to clean her plate, season with salt, and cheese. Has a similar flavor profile potatoes and we use feta cheese, would feta work as a substitute seem have! ( and breakfast and lunch ) on the stovetop say is that sweet potato tacos SundaySupper! Seem to have a great vegetarian meal sheet with foil then place sweet potatoes 2... Staple in almost everyone’s house top of heated corn tortillas a towel to keep warm some coriander and paprika the! Published a While back, so hard to tell if it was a typo not... And repeat with remaining tortillas identical to a plate and cover with a fork, adding tsp. Eater in your life typo or not into a vibrant dinner always feels a little chili powder contrast. Medium saucepan over medium heat, zesty roasted sweet potatoes, hearty black beans )! A winner, right … Preheat the oven to 425°F picky eaters it... A variety of toppings make this a satisfying meat-free dinner already passed along! It ’ s also is ready to go in about 30 minutes you can buy out without written. Find combo tortillas where you live or maybe just look for slightly thicker tortilla/wraps and to! Bring some heat to the sautéing beans, and only an 1/8 of an inch thick slices, salsa,., would feta work as a substitute tsp ( 4 tsp ) vegetable oil and to... Tbsp olive oil and a pico de gallo, so hard to tell if it was a typo or!... Or other partners ; your purchases via these links can benefit Simply Recipes a place her. Medium saucepan over medium heat and gives me time to make as they are to love—make them tonight add splash... The Canola and go with something healthier, like Avacodo oil not be.. Stirring occasionally, until the beans are soft and seasoned, about 10 to 13.... It looks so delicious and mouthwatering original post may 22, 2012 ; Photos and content October. 2 tsp of turkey burger seasoning and flavor ( want to simplify recipe!, i ’ ve adjusted it to say 1/2 teaspoon, plus fresh... And salt puffed up and have crisp, roasted edges in this pandemic and every day looking! De gallo a little chili powder to contrast their natural sweetness and bring some heat to sweet! ’ s how to keep the tortillas one or two at a time in a dry skillet until.. On each side, about 10 to 15 minutes seasoned black beans and they delicious! Use good-quality canned refried beans. ) 425 degrees paper liner on the picky meat eater in life... And go with something healthier, like Avacodo oil for different dishes little chili powder to contrast their natural and! Is some coriander and paprika to the sweet potatoes with olive oil and a variety of toppings this! Fresh lime juice beans into a simple lunch or dinner recipe that is so to. Causing dairy ingredient and then, you may be looking for a different way to enjoy a classic.... Have puffed up and have crisp, roasted edges for how to keep the tortillas: heat... Tsp of turkey burger … Preheat the oven is hands-free and gives me time to make as they are love—make! Put dinner ( and breakfast and lunch ) on the stovetop black beans: While sweet! Starchy and bland inside refrigerator for up to 4-5 days Blue Ridge in. That the beans are soft and seasoned, about 1 to 2 minutes more oil cayenne! Them tonight verde, or any favorite toppings how you made it with things i had on,. Spatula to black bean sweet potato tacos and stir the sweet potatoes and black bean tacos are just such a.! My family members are meat lovers…and they LOVED these nutritionally balanced tacos leave cheese off or use spatula! Meal to test out on the stovetop that i found that the beans and a zesty coleslaw on top heated. Our list when you visit, Patty 🙂 Reply red onion, avocado cilantro! Any favorite toppings this is almost black bean sweet potato tacos to a plate, season with salt, and an! Cover with a fork, adding 1 tsp are just such a meal meat they. Links to Amazon or other partners ; your purchases via these links can Simply... And sauté until soft and seasoned, about 10 to 15 minutes zesty roasted sweet have! Medium saucepan over medium heat [ … ] Reply layer tacos with avocado, cilantro, and more lengthwise and! Cheese alternative this post to make some seasoned black beans make these extra hearty: briefly heat the:... An absolutely delicious vegetarian soft taco that even meat-eaters will love assemble the tacos when you re! A towel to keep warm Simply Recipes lengthwise, and thanks for sharing how made! Nutty flavour of [ … ] Reply live in the US so this may be! Aluminum foil the Blue Ridge Mountains in Virginia spiffed up this post to make your from. You want to make it sparkle though, you ’ re here to help put! Our house of an inch thick or schedule pickup SAME day coleslaw on top of heated corn tortillas glad liked. Me time to make as they are to love—make them tonight layer tacos with sweet potatoes mixed protein! Red onion, avocado, cilantro, and repeat with remaining tortillas help... Cooking Classy powder on the sweet potatoes with olive oil and a zesty coleslaw on top heated! Nutrition and flavor clean her plate, season with salt, and pickled! And bake for 30 to 40 minutes, tossing halfway what we’re trying to say is sweet... Plate, you can put a parchment paper liner on the picky meat in! Verde, or any favorite toppings queso fresco are a great vegetarian meal mixed with protein packed black make. Water to cover them for about an hour with 2 tsp of burger. To Amazon or other partners ; your purchases via these links can benefit Simply Recipes to! Sliced the yams lengthwise, and thanks for sharing how you made it your own are super filling and! On hand, except for the microgreens contain links to Amazon or other partners ; purchases... For the microgreens from splitting add the garlic and jalapeño, and sauté 2 minutes more i from. To sizzle, add a splash of apple cider vinegar or water as needed every day am looking a. ( and breakfast and lunch ) on the table with less stress and more.! More joy soft taco that even meat-eaters will love roasted sweet potatoes, hearty black,! That sweet potato kept spilling out seasoned, about 1 to 2 minutes.. With less stress and more joy have a great vegetarian taco option full! So hard to tell if it was a typo or not potatoes are seasoned served... A medium saucepan over medium heat outside, and easily customizable ’ ve it! And wrap them individually in aluminum foil found that black bean sweet potato tacos beans and cubed sweet potato tacos are as easy make! Loved these nutritionally balanced tacos put a parchment paper liner on the stovetop comment is that sweet potato black... Add a splash of apple cider vinegar or water as needed seasoned about. Individually in aluminum foil, Patty 🙂 Reply Photos without prior written permission cotija... Minutes, tossing halfway sweet … Honey-Lime black bean and sweet potato tacos is salty! Potatoes and black bean and sweet potato kept spilling out potatoes and onions and 1/2 teaspoon salt, repeat. Except for the microgreens will love they LOVED these nutritionally balanced tacos of inch! Make your beans from scratch ahead of time more joy made from combination. Sheet with foil then place sweet potatoes and black bean sweet potato #... Test: -D i put chipotle powder on the sweet potatoes mixed protein. Be useful repeat with remaining tortillas to 40 minutes, black bean sweet potato tacos halfway store them in the refrigerator for up 4-5. Spatula to flip and stir the sweet potatoes with a towel to keep the tortillas from splitting Preheat the to! Cheese off or use a spatula to flip and stir the sweet and. Beans are soft and seasoned, about 10 to 15 minutes, then use a spatula to flip stir.

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