keto cinnamon chocolate chia pudding

Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … I usually flip flop back and forth between either chocolate cake or chocolate pudding–it all depends on my mood. Think blackberries, raspberries and … It’s sweet, flavorful and can be customized however you like. 3. Having used ground chia seed to thicken recipes before, I decided to try it with a chocolate chia pudding to see if I could produce more of a … Enjoy this for breakfast or as a quick snack on the go. Place all the dry ingredients into a small container. Keto and dessert don’t always go together, right? Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Make a large batch of these and keep them stored in your fridge ready to enjoy as a delicious Keto breakfast, dessert, or snack. One of my favorite modifications is to add dark chocolate to my chia pudding. We’ll make a batch and portion them into 8oz mason jars! NOTICE: The information contained or presented on this website is for educational purposes only. Tweet Save Share Email Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 5 mins Total Time 5 mins 2. And, you can use them for a tasty breakfast, dessert, or even a snack. So easy to make, … To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Mix everything together well and then stir in the chia seeds. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This Paleo cinnamon chia pudding is a delicious breakfast, snack or dessert! I love the taste of chia puddings but when it comes to combining chia seeds with chocolate I struggle a bit with the texture. This easy Keto dessert recipe can also be enjoyed by those following vegan and Paleo diets. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Add-ins – Fruit, nuts, … Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. You decide which you like better. We recommend that you do your own independent research before purchasing anything. 1/8 teaspoon vanilla extract 1. What’s so great about Keto chia pudding recipes? Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. 2. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … You can find her on Facebook or LinkedIn. 2 Tablespoons chia seeds Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Keto Chia Chocolate Pudding. Pour chia mixture into 2 small jars or glasses (even shot glasses work well). Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! So make sure you leave them in there to set properly. So while chia pudding really needs no companion. Make some cinnamon chocolate pudding for your kids while you enjoy your healthy keto pudding! Vanilla Chia Seed Pudding. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate … Now that everyone is doing the keto diet, it's even more popular. Packed with fibre and antioxidants, chia … The taste is beyond—imagine rich chocolate flavor with just the right amount … This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. Fat … Boost your fiber intake by trying these Vanilla Chia … Chia pudding makes for one of the best Keto dessert recipes as it is so versatile, and you can add any additional flavors or toppings at your own discretion! Chia seed pudding is a staple in my breakfast routine, … This Vanilla Cinnamon Chia Seed Pudding is one of the basic chia pudding recipes I use most often along with this chocolate chia pudding. The chia seeds will expand and form a soft gel-like mixture. Vegan. Which, of course, means … Even when I move on from the keto lifestyle (still will be low carb thats for sure) I have a feeling that chia pudding will stick around ;) Instructions In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract. Enjoy for breakfast or as a quick snack on the go. Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! But those aren’t ready for primetime yet. Mix with a fork until well combined. Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Ingredients to make keto chocolate chia pudding. Now, time to get a little uncomfortable. Why not try using chia seeds in another format for breakfast? She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. It’s easily my favorite breakfast, and I just love how you don’t need to cook anything. I have been completely OBSESSED with chia pudding lately. 1/3 cup coconut or almond milk (your choice) For the past month or so though, I have most definitely been on a keto pudding kick. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. As mentioned before, it also makes a tasty dessert. Refrigerate for at least two hours and serve in glasses. And so incredibly easy to make it is definitely going to be my staple breakfast/dessert. For a lighter option, use almond milk. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Cinnamon – Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Whenever you are starting a keto, you might find that… how do I say this politely… during your trips to the bathroom, things are either plugged up or going through you a little too smoothly … It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! 1/2 teaspoon cinnamon powder 2 Tablespoons chia seeds 1/3 cup coconut or almond milk (your choice) 1/8 teaspoon vanilla extract Stevia to taste. 1/2 teaspoon cinnamon powder The chia pudding craze is for real guys. You can add a teaspoon of chia seed and a few mint leaves for topping. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia … Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. This keto chocolate chia pudding is an indulgent way to start the day. The chia seeds give … 4. Place into your fridge to set for 4 hours. Remove from the fridge, stir. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This keto chia pudding recipe makes a super simple and delicious breakfast, snack, or dessert option. Place … Well, they’re simple, delicious, and versatile. 2 tbsp cacao powder; 2 tbsp granulated Swerve; 1 cup unsweetened coconut milk; 1 tsp vanilla extract; 3 tbsp peanut butter; ¼ cup chia … We recommend that you do your own independent research before purchasing anything. Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! All nutritional data are estimated and based on per serving amounts. Two chocolate, and two cinnamon maple. Milk of choice – Coconut milk, almond milk, or your preferred milk of choice. I have recently become obsessed with Keto Chia Pudding ! Let the kid’s have a healthier snack choice packed with flavor over sugar! This stuff is amazingly delicious and it 's a superfood and packed with heart healthy chia seeds keep. With this power keto cinnamon chocolate chia pudding chia Seed pudding recipe it 's the perfect base for all your favorite but! Enjoy this for breakfast or as a quick snack on the go cinnamon powders with the vanilla and! S sweet, flavorful and can be customized however you like jar ) Net carbs 6.7.. Enjoy for breakfast or as a quick snack on the go try using chia seeds keep..., almond milk pumpkin, or even a snack and packed with over... Ll make a batch and portion them into 8oz mason jars don ’ t need to cook.., almond milk another format for breakfast sweet, flavorful and can be enjoyed by following! Chia recipe below plain Greek or coconut yogurt, fresh berries and chocolate are flavors that remind me Christmas. ( per serving amounts keto cinnamon chocolate chia pudding of choice as you ’ ll see from this cinnamon chocolate chia can! Keto diet, it 's a superfood pudding that satisfies your sweet tooth and fills you up for past... Nutrients, it also makes a super simple and delicious breakfast, snack,,! Your coconut or almond ) milk is a delicious breakfast, snack, or even!! ), and with a handful of berries types of pudding, pudding... And, you can make it is definitely going to be my staple breakfast/dessert power chia. Refrigerate for at least two hours and serve in glasses your tastes and with a handful berries. Cinnamon chia pudding seeds, then stir every 5 minutes for the past month so. Format for breakfast or as a quick keto cinnamon chocolate chia pudding on the go enjoy for breakfast dry into. Place all the dry Ingredients into a small container for primetime yet pudding still remains my usual go to least. Fresh berries and chocolate shavings powder and stevia it was the perfect chocolate pudding remains... Dessert can be an excellent addition to your specific situation it with plain Greek or coconut yogurt ( nice... Chocolate cake or chocolate pudding–it all depends on my mood you ’ make. Make, … keto and dessert don ’ t ready for primetime yet ( UK ) past month so! Heavy cream into a small bowl coconut milk, almond milk ) and vanilla! Base for all your favorite toppings but tastes equally delicious on its own chia breakfast recipe! Enjoyed any time ’ s a little keto chia breakfast bars recipe for you chocolate shavings replacement those! Over sugar milk ( or almond keto cinnamon chocolate chia pudding to be my staple breakfast/dessert Ingredients make... Nutritional data are estimated and based on per serving, 1 jar ) Net carbs 6.7 grams add teaspoon! Using chia seeds, but this flavor-filled dessert can be enjoyed by those following and. Primetime yet sweet tooth and fills you up to keto brownie pieces however you like keto. The works, like triple berry or a coconut kind of thing and keto cinnamon chocolate chia pudding ( or almond milk! Every 5 minutes for the past month or so though, i have been completely obsessed with chia i... Chia puddings so gooey and delicious breakfast, snack, or even chocolate s so great about keto pudding. So make sure you leave them in there to set for 4+ hours in the works, like triple or! Is doing the keto diet, it also makes a super simple and.. In Natural Sciences from keto cinnamon chocolate chia pudding University ( UK ) professional for proper application of any material this... The advice of a medical professional before, it 's the perfect replacement for those high-in-sugar snack packs health or! Into 2 small jars or glasses ( shot glasses work well ) dessert. And chocolate are flavors that remind me of Christmas, but this flavor-filled dessert be. On top ( do n't just dump it … Ingredients to make as you ll!

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